As someone who's tried multiple joint supplements, I was skeptical but hopeful when I started Puritan's Pride Glucosamine Chondroitin. Three months in, here's my real take.

The good: I noticed reduced knee stiffness within 2 weeks. My morning 'creakiness' improved significantly - I could actually squat to pick things up without wincing! The rapid-release capsules are genius - no horse-pill swallowing struggles here.

Watch out for: Like one reviewer mentioned, manganese content matters. I had to adjust my multivitamin because the combo exceeded safe limits. Also, it took consistent use - don't expect overnight miracles.

Surprise benefit: My post-workout recovery improved. After long walks or yoga sessions, I didn't feel that usual joint 'burn' the next day.

Downside: The bottle claims a 20-day supply, but at the recommended dose (2 capsules 3x daily), it actually lasts about 17 days. Not a dealbreaker, but worth noting if you're budgeting.

Final verdict? For the price and quality, this is now my go-to joint supplement. Just be patient and mind your other supplements' ingredients!