Let me start by saying these leggings feel like a dream when you first put them on. The fabric is insanely soft - like slipping into liquid silk. I wore them for a full day of errands and they never felt restrictive or uncomfortable.
The high waist design does provide some light tummy control, though it's not as compressive as shapewear. I found they stayed in place during yoga but did roll down slightly when bending over repeatedly. The fabric has just the right amount of stretch - not too thin, not too thick - making them versatile for both workouts and lounging.
Now for the downsides: While most colors are opaque, the lighter shades can be slightly see-through when stretched (test before wearing to the gym!). The length runs long (I'm 5'4" and had to cuff them), and pet hair clings to the fabric like magnets.
The pockets are a game-changer though! They securely held my phone during runs without bouncing. After several washes, the leggings maintained their shape and softness with no pilling.
Overall, these are fantastic for everyday wear at this price point, but serious athletes might want something more compressive. They've become my go-to for travel days and casual workouts.