Let me start by saying this belt is a LIFESAVER for postpartum recovery. As someone who’s tested multiple support belts after my C-section, the TiRain’s 3-layer design stands out. The belly, waist, and pelvis belts work together like a gentle hug for your aching core.

The Good Stuff: The adjustable Velcro lets you customize compression as your body heals. I wore the belly belt first for light support, then layered the waist belt when I needed more posture help. The pelvis belt? Magic for stabilizing those wobbly postpartum hips! Unlike cheaper single-band options, this one actually stays put during walks or nursing sessions.

Real Talk on Comfort: Yes, it’s rigid enough to provide real support (unlike those flimsy “shapewear” belts), but the nylon-spandex blend breathes surprisingly well. I wore mine for 6-8 hours daily without chafing – though fair warning, those tiny Velcro particles DO shed onto clothes over time.

Annoying Quirks: It takes practice to put on correctly – my first few tries resulted in awkward rolling at the waist when sitting (just like another reviewer mentioned). And while the beige color discreetly blends under clothes, the black option shows less lint.

Who It’s Best For: C-section moms will appreciate how it protects scars without pressure. Those with diastasis recti or back pain from nursing slouches get major relief too. But if you want something ultra-soft or slip-on-easy, this might feel too structured.

Final Verdict: At this price point? Worth every penny. It’s not perfect (I dock half a star for the learning curve), but it’s the only belt that made me feel “held together” during those fragile early postpartum weeks. Pro tip: Size up if between measurements – better slightly loose than cutting off circulation!