Okay, so I’ve been wearing this waist trainer for two weeks now, and here’s the tea: it’s like a sauna belt that moonlights as a posture coach. The neoprene material is *chef’s kiss*—soft but sturdy, and it doesn’t feel like a medieval torture device (looking at you, cheap corsets).

The sizing drama is REAL though. I’m usually a medium, but this thing runs small. Had to wrestle with the hooks to get it snug. Pro tip: check the size chart twice and then size up unless you want to reenact a Victorian fainting scene.

Sweat level? 10/10. Wore it during Pilates and could’ve filled a water bottle with the condensation. Great for workouts, but if you’re planning to wear it under a tight dress… maybe don’t.

Posture perks are legit! Caught myself slouching less, though bending down feels like being in a stiff cardboard tube. Back pain? Improved slightly, but YMMV—my friend said it just made her feel ‘hugged by a sweaty octopus.’

Final verdict: Not magic (still gotta do the work), but as far as sweat-inducing shapewear goes? Solid B+. Just… maybe keep a towel handy.