This compact guide is a must-have for anyone concerned about the additives in their food. It's designed for both laypersons and health professionals, offering a straightforward approach to understanding food labels and ingredients.

The book's small size makes it convenient to carry, ensuring you can make informed decisions while shopping. It includes valuable tips, such as identifying genetically modified produce by the '8' on their labels and warning about carcinogens like salted fish.

Readers appreciate the book's ease of use and the quick access it provides to information on over 1000 food additives. It classifies these additives based on safety, potential allergic reactions, and FDA recognition as Generally Recognized As Safe (GRAS).

However, some reviewers note that the book could benefit from more up-to-date information, especially regarding genetically modified organisms (GMOs) and recent studies on their health impacts. The inclusion of more detailed health risks associated with GMOs would enhance its value.

Despite these limitations, the book is praised for its extensive list of additives and practical advice, such as paying attention to PLU stickers on fresh produce. It serves as a useful starting point for those looking to educate themselves about food safety.

In conclusion, while this guide is not exhaustive, it provides a solid foundation for understanding food additives. For those seeking deeper insights, additional resources like Gary Null's books and Dr. Mercola's articles are recommended.