The Pafal Ab Roller with Elbow Support is a new, upgraded automatic rebound abdominal wheel designed for core strengthening and belly training. It comes equipped with 4 elbow supports, a timer, a knee pad, and is marketed as an effective fitness tool for abs workout.

Users have reported mixed experiences with this product. On the positive side, many appreciate the automatic rebound feature which assists in returning the roller to its original position, making it easier to use and reducing strain. The product is also praised for its sturdy build and easy assembly process.

However, some users have noted drawbacks. The knee pad provided is considered too small by some, limiting comfort during use. Additionally, the retractable mechanism tends to collect hair and fibers from carpets or mats, which can affect its rolling efficiency and require frequent cleaning.

Despite these issues, the Pafal Ab Roller is generally seen as a valuable tool for those looking to enhance their core workouts. It offers a challenging exercise that engages multiple muscle groups simultaneously. For those with back injuries or who prefer a simpler solution, alternative products like furniture mover circles might be more suitable.