Okay, so I've been using these magnesium glycinate capsules for about a month now, and here's the real tea:

First off - the sleep benefits are LEGIT. Like, I actually wake up feeling like a human being instead of a zombie. And no weird stomach issues like some other magnesium supplements give me (we all know that struggle).

The capsules are kinda big though? Not gonna lie, it's like swallowing a small spaceship. But they don't taste bad or anything, so I can deal.

I did notice some powder at the bottom of the bottle which is kinda annoying. Like c'mon Nature's Wonder, we're paying good money here - keep it clean!

What I really appreciate is that it's allergen-free. As someone who's paranoid about random ingredients, this gives me peace of mind.

Price-wise... it's not the cheapest option out there. But considering how well it works and that one bottle lasts 3 months, I'd say it's worth it.

Final verdict: If you want better sleep without stomach drama and don't mind big pills, this is a solid choice. Just maybe shake out that extra powder first.