Okay, so I picked up this book hoping it would help me crush my next PT test. Spoiler alert: it actually delivered!
The running tips alone were worth it. As someone who usually prefers long-distance running, I was shocked how quickly I improved my sprint times. Went from dreading the 2-mile to actually enjoying shorter runs now.
What I really appreciate is how straightforward everything is. No fluff, just clear instructions tailored specifically for military fitness tests. The plans are broken down by branch too, which is super helpful.
That said, if you're already scoring high on your PT tests, some of this might feel like common sense. But for anyone struggling or new to military fitness requirements, this is gold.
Bonus points for the gear recommendations section - found some legit equipment suggestions that actually hold up during tough workouts.
Would definitely recommend to anyone prepping for military PT tests or just looking to get in serious shape!