Let me start by saying—this stuff WORKS. Like, *really* works. As someone who’s battled bloating and constipation for years, I’ve tried everything from prunes to prescription meds. But this cleanse? It’s in a league of its own.

I followed the instructions—2 capsules before bed with a full glass of water. By morning, let’s just say my bathroom became my second home. The first few days were intense (think: stomach cramps that made me question my life choices), but after day 3, things settled into a rhythm. My bloating? Gone. That constant “heavy” feeling? Vanished.

Pro tip: Start with ONE capsule if you’re nervous. I learned the hard way that diving straight into two can feel like a gut rebellion (hello, 3am cramp sessions). Also, hydrate like your life depends on it—I drank 2 liters of water daily and still felt parched.

Fair warning: Don’t take these before work or travel unless you enjoy sprinting to bathrooms. The effects hit unpredictably—sometimes 8 hours later, sometimes 12. One reviewer called it “rainbows and sunshine,” but for me? More like thunderstorms followed by relief.

After 7 days, I paused because my system felt *too* clean (yes, that’s possible). But for anyone struggling with sluggish digestion, this is worth the temporary discomfort. Just clear your schedule—and maybe invest in extra toilet paper.