I've been wearing the Fitbit Inspire 3 for about two months now, and it's become my little health coach. The slim design is perfect - I barely notice it's there during workouts or when sleeping. That matte silicone band? Surprisingly comfortable even during sweaty HIIT sessions.

The sleep tracking feature blew me away. Seeing my REM cycles visualized made me realize why I was dragging through afternoons - turns out I wasn't getting enough deep sleep! After adjusting my bedtime routine based on the data, I wake up feeling noticeably more refreshed.

Battery life started strong (about 6 days), though I did notice it decreasing slightly over time. Still lasts 4-5 days between charges, which beats most smartwatches. The waterproof claim holds up - mine survived multiple pool laps and even a clumsy dunk in the ocean.

My only gripe? The app can be finicky with third-party integrations. Took me three attempts to sync with MyFitnessPal properly. But once set up, having all my health metrics in one place is incredibly convenient for spotting trends.

For the price point, it delivers solid basic fitness tracking without the bulk of a smartwatch. If you want detailed workout metrics without looking like you're wearing a computer on your wrist, this is a great choice.