Okay, so I stumbled upon this book while doom-scrolling for knee pain fixes (thanks, Google algorithms). As someone who’s been side-eyeing my orthopedic surgeon’s ‘just get a replacement’ spiel, Dr. Warner’s approach felt like a cold drink in a desert of scalpel-happy advice.

The mindfulness + diet combo? Wild how ‘stop stressing and eat your greens’ isn’t just mom-talk—it’s science-backed. My creaky joints have actually quieted down since trying his protocols (still waiting for my knees to send him a thank-you note).

PSA: The MRI chapter blew my mind. Turns out those scary images aren’t always doom prophecies! My ‘bone-on-bone’ knees now golf 18 holes without mutiny—take THAT, surgery brochures.

Pro tip: Read this BEFORE letting anyone near you with a scalpel. My only regret? Not finding it before I panicked-bought all the compression sleeves on Amazon.