I've been taking these bone marrow capsules for two months now, and the difference in my joint mobility is noticeable. Mornings used to start with stiffness, especially after workouts, but now I wake up feeling more flexible.

The capsules are larger than average, but they slide down easily with water. I was worried about the smell after reading reviews, but honestly? It's barely noticeable compared to other organ supplements I've tried.

What surprised me most was the skin benefits. About six weeks in, my partner commented that my complexion looked 'glowier' - and I have to agree. My nails are definitely stronger too - they don't peel like they used to when opening packages.

The New Zealand sourcing gives me confidence in the quality. While I can't verify the grass-fed claims personally, the company's transparency about their sourcing makes me trust them more than other brands.

Would I recommend? Absolutely - but with realistic expectations. This isn't a magic pill, but as part of a healthy routine, it's become something I don't want to be without.