Okay, so I've been using this LMCOB sauna suit for about a month now and WOW does it make me sweat buckets! Like, I didn't even know my body could produce this much liquid. The first time I wore it to the gym, people were lowkey staring because I looked like I just stepped out of a pool.

The 4-in-1 design is actually super convenient - waist trainer + vest + arm trimmer + pants all in one. The velcro waistband is clutch when you want extra compression during abs workouts. And can we talk about the mesh crotch? Genius move. No swamp crotch situation here.

Fit-wise, I'm usually between L-XL and went with XL based on reviews. Perfect choice - gives enough room to move but still tight enough to do its job. The zipper is sturdy (unlike my last sauna suit that broke after 3 uses).

Only cons: 1) It does have that new plastic-y smell at first (washed it twice before wearing) and 2) Going to the bathroom is a whole production - basically have to get half naked. Pro tip: hydrate but don't OVERhydrate before workouts.

After a month of regular use (4-5x/week), I've noticed my waist looks more defined and workouts feel more intense. Is it magic? No. Does it help boost results? Absolutely! Just don't forget to wash it regularly unless you want your gym bag to smell like death.