Let me start by saying I've tried several milk thistle supplements before, but this one stands out for its high potency (1400mg per capsule!). No more swallowing handfuls of pills - just one capsule does the job.

The vegan capsules are smooth and easy to swallow, which I really appreciate during my busy mornings. I take mine with breakfast along with my other vitamins, and haven't experienced any stomach discomfort.

After about 3 weeks of consistent use, I noticed my digestion improved significantly. As someone who occasionally enjoys a glass of wine, I appreciate knowing these capsules are supporting my liver health behind the scenes.

What surprised me most was the energy boost! While it's marketed for liver support, I've found myself feeling less sluggish in the afternoons. My skin also looks clearer - an unexpected bonus!

The only downside? The bottle is quite large (250 count), which makes it great value but not super travel-friendly. I decant a week's supply into a smaller container when I'm on the go.

Would I recommend? Absolutely - especially if you're looking for a high-quality, simple liver support supplement without unnecessary fillers or additives.