Let me start by saying these pull-up assistance bands are a solid choice for beginners or those struggling with pull-ups. The set comes with everything you need—adjustable straps, three resistance bands, knee rests, and even a travel pouch. The wide footrests add stability, making workouts more comfortable.

I used these bands to help my nephew, who’s just starting his fitness journey. The adjustable resistance is a huge plus—you can remove or add bands depending on your strength level. He went from barely hanging on the bar to doing full pull-ups independently in weeks. The durability is impressive; the nylon sleeves and double metal rings hold up well even with frequent use.

However, there are some downsides. If you’re on the heavier side (like one reviewer at 220 lbs), the three bands might not provide enough assistance. Also, the setup isn’t as quick as I’d like—you have to feed the strap through a connector instead of using a clip-fastener. A minor annoyance, but worth noting.

Safety tip: Be careful when getting in and out of the foot holders! One user mentioned a mid-air dismount led to a nasty fall. Always ensure both feet are firmly on the ground before adjusting.

Overall, these bands are great for building strength progressively. They’re sturdy, versatile, and perfect for home gyms—just be mindful of weight limits and setup quirks.