Okay, so I’ve been using these magnesium glycinate capsules for about a month now, and here’s the tea ☕️.

First off—sleep. Y’all, I used to toss and turn like a rotisserie chicken 🍗. But since taking one of these bad boys before bed? I’m out like a light within 30 minutes. And NO groggy melatonin hangover!

The stomach-friendly claim is legit too. Other magnesium supplements made me feel like I swallowed a brick 🧱, but these? Smooth sailing. The glycinate form is clearly doing its job.

Bonus points: the capsules are easy to swallow (not those horse-pill sized nightmares), and knowing they’re third-party tested gives me peace of mind. Plus, 180 capsules means I won’t need to reorder until next season 👏

Only con? The effects weren’t instant for me—took about a week to really notice the sleep benefits. But hey, good things come to those who wait!