Let me start by saying, I was skeptical. The idea of beef liver in gummy form sounded either genius or gross—no in-between. But after a month of taking these daily, I’m leaning toward genius.

The mixed berry flavor is shockingly good. No weird aftertaste, no “liver” vibe—just a sweet, chewy treat that feels more like candy than a supplement. My kids (yes, I tested it on them) actually ask for them, which is a win for any health product.

Energy boost? Absolutely. I used to crash hard by 3 PM, but now I’m powering through workouts and evening chores without reaching for coffee. The B12 and iron combo seems legit—no jitters, just steady vibes.

But here’s the catch: The dosage mystery. The bottle says “2 gummies/day” but gives zero guidance for kids. As a parent, that’s frustrating. I played it safe and kept them for myself (sorry, kids). Also, the “3,000mg of beef liver” claim feels… ambitious. The gummies are tiny compared to other liver supplements I’ve tried.

Biggest pro? No stomach issues. Many iron supplements wreck my digestion, but these are gentle. Biggest con? No info on sourcing. Grass-fed sounds great, but where’s the transparency?

Final verdict: If you want an easy (and actually tasty) way to sneak liver into your diet, these work. Just don’t expect them to replace a steak—or your multivitamin.