As someone with an uncontrollable chewing habit (yes, I even chew my toothbrush), finding the right B12 supplement has been a journey. Most sublingual options either take forever to dissolve or have flavors that trigger my chewing reflex. Country Life Methyl B12 is the exception.

The lozenges dissolve smoothly under my tongue in under 10 minutes—no gritty texture or irritation like some other brands. The taste is neutral, not overly sweet or sour, so it doesn’t make me salivate or start chewing. For once, I can actually let it absorb as intended.

I’ve tried cheaper options, but they either contained cyanocobalamin (which metabolizes into trace cyanide) or had artificial flavors that made them unbearable. At 5,000mcg per lozenge, this is a no-brainer for anyone needing a higher dose without combining multiple pills.

After years of use, I’ve noticed steady energy levels, and Amazon consistently has the best price. If you’re like me—pickier about texture and taste than most—this might be your holy grail too.