After testing MEND's citrus protein powder for 6 weeks post-knee surgery, here's my brutally honest take:

The Good:

• Noticeably reduced inflammation - went from needing 3 pain pills/day to just occasional Tylenol by week 3

• Surprisingly effective for bone healing - my post-op X-rays showed faster callus formation than expected

• The citrus flavor isn't terrible when blended with pineapple juice (unlike some reviews claim)

The Bad:

• Texture issues - clumps like crazy unless you use a blender (my shaker bottle failed miserably)

• Dairy alert - Contains whey protein that gave me bloating until I switched to lactose-free milk

• Price stings - At $70/canister, I caught myself calculating cost-per-scoop like a Wall Street analyst

Pro Tips:

• Mix with iced cranberry juice to mask the medicinal aftertaste

• Start taking it 1 week before surgery (wish I'd known this earlier)

• Buy the bigger tub - You'll use it longer than expected during recovery

Verdict: While not magic fairy dust, this actually delivered where it counts - getting me back on my feet faster. Just don't expect gourmet flavor.