After testing MEND's citrus protein powder for 6 weeks post-knee surgery, here's my brutally honest take:
The Good:
• Noticeably reduced inflammation - went from needing 3 pain pills/day to just occasional Tylenol by week 3
• Surprisingly effective for bone healing - my post-op X-rays showed faster callus formation than expected
• The citrus flavor isn't terrible when blended with pineapple juice (unlike some reviews claim)
The Bad:
• Texture issues - clumps like crazy unless you use a blender (my shaker bottle failed miserably)
• Dairy alert - Contains whey protein that gave me bloating until I switched to lactose-free milk
• Price stings - At $70/canister, I caught myself calculating cost-per-scoop like a Wall Street analyst
Pro Tips:
• Mix with iced cranberry juice to mask the medicinal aftertaste
• Start taking it 1 week before surgery (wish I'd known this earlier)
• Buy the bigger tub - You'll use it longer than expected during recovery
Verdict: While not magic fairy dust, this actually delivered where it counts - getting me back on my feet faster. Just don't expect gourmet flavor.