Let me start by saying - these raspberry-flavored potassium gummies have become my secret weapon against post-workout muscle cramps. As someone who sweats heavily during spin classes, I've noticed significantly fewer midnight leg cramps since incorporating these into my routine.

The texture hits that sweet spot - firm enough not to melt in the bottle but pleasantly chewy without being sticky. While some reviewers mentioned gummies sticking together, I've found storing the bottle upright prevents this issue completely.

What surprised me most was the energy boost. Unlike sugary energy chews that give you a crash, these provide sustained vitality throughout my morning workouts. The sugar-free formula means I can pop two gummies without worrying about my blood sugar spiking.

The bear shape makes them fun to take (yes, even as an adult), though I wish the raspberry flavor was slightly more pronounced. They taste more like generic 'berry' than specifically raspberry - pleasant but not extraordinary.

One caveat: at 1000mg per serving, these shouldn't be your sole potassium source. I pair them with bananas and avocados to hit my daily needs. But for convenient, on-the-go supplementation between meals? These gummies deliver exactly what they promise.

The two-bottle package lasts me about 6 weeks at the recommended dosage (I occasionally take just one gummy if I've had potassium-rich meals). For athletes, busy professionals, or anyone prone to muscle cramps - these are worth trying.