Let me start by saying I've tried *a lot* of bone supplements over the years, and Metagenics Bone Builder Plus stands out in several ways. The MCHC formula truly feels different - no more chalky aftertaste or digestive issues like with other calcium supplements.

The first thing I noticed after about 3 weeks was reduced joint discomfort, especially in my knees. As someone who sits at a desk all day, this was a welcome change! The 2,000 IU of vitamin D is a smart addition - no need for separate supplements.

What really impressed me was the absorption. Unlike other supplements that caused bloating, these capsules are gentle on my stomach. The easy-to-swallow design is perfect for my morning routine with breakfast.

Now for the not-so-great parts: The price point is steep compared to drugstore brands. Also, like one reviewer mentioned, I had a few capsules arrive broken in the bottle - frustrating for a premium product. Availability can be spotty too.

After 6 months of consistent use (2 capsules daily), my recent bone density scan showed improvement - not dramatic, but enough that my doctor noticed. For anyone serious about bone health, especially post-menopause, I'd say it's worth the investment despite the flaws.