Let me start by saying: putting this vest on feels like wrestling an octopus into a grocery bag. I followed the advice of other reviewers and ordered my usual size (XL), but the first attempt had me questioning my life choices. It took some yoga-level contortions, but once on, the compression was intense—like a gentle bear hug from someone who doesn’t know their own strength.

For workouts? Surprisingly decent. The material breathes better than expected during runs, and it does provide subtle lower-back support. But if you’re expecting magic tummy-erasing powers, temper those expectations. My post-workout mirror check revealed more ‘flattened’ than ‘sculpted’—think pancake batter spread thin, not Michelangelo’s David.

Washing is hassle-free (tossed mine in cold water and air-dried), though the seams started curling after a few wears like misbehaving ribbon. Pro tip: Wear it under loose shirts for confidence boosts at BBQs, not as standalone gym wear unless you enjoy explaining why you look vacuum-sealed.

Final verdict? A 6/10 for mild shaping and back support, but size up twice if between measurements. Ladies who wear shapewear daily—you’re warriors.